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100 Questions & Answers About Anxiety for Dummies

商品編號:P10569515971430 原始貨號:851-6878

ISBN

9781394368785

作者/出版社

Smith /For Dummies/Wiley

出版年代/版次

2026 / 1

$ 510
$ 538
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  • 付款方式:
    超商取貨付款
  • 運送方式:
    常溫7-ELEVEN店到店取貨付款

商品特色

重量:0.2KG  頁數:115 裝訂:平開數:14*21.5cm 印刷:單色



Everything You Want to Know About Anxiety: A Q&A Guide

If you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for everything you've been curious about, from what causes anxiety to treatment options and techniques for managing anxiety and challenging anxious thoughts.

Designed to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump to specific topics, this guide is structured to expand your knowledge efficiently.

Find answers to questions like:

  • How can I tell the difference between anxiety and a medical condition?
  • How do hormones and brain chemistry impact anxiety?
  • What role does diet play in managing anxiety?
  • What types of therapy are best for anxiety?

For anyone coping with anxiety or helping someone else through it, 100 Questions & Answers About Anxiety For Dummies is a great, low-pressure place to start.

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