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Pilates-Based Movement for Menopause 463-2667

商品編號:P10569514472881 原始貨號:463-2667

Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners

ISBN 9781913426675

作者/出版社 Siman / Handspring

出版年代/版次 2024 / 1


重量:0.53Kg  頁數:236  裝訂:平裝 開數:24.5*19 cm 印刷:黑白

$ 1,787
$ 1,881
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商品特色

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.

Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

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